Understanding Your Child’s Gymnastics Progress at Spirit Technique: The Promotion Process
As parents, it’s natural to want to understand what’s happening when your child is out there moving, smiling, and having fun in their...
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"More Than Fun: Unlocking Your Child's Potential Through Consistent Development"
It’s not enough for gymnastics to just be fun. Let’s be real—gymnastics should be more than just a good time. While fun is a big deal, we...
Why Black Moms Are Reconsidering Gymnastics Programs: Finding the Right Fit for Your Child
As a mom, you want the best for your child in every aspect of life, especially when it comes to choosing activities that help them grow...
Why It's Recommended that Children not Start Bridging Before Age 5: Safety First in Preschool Gymnastics
As parents, we all want to see our children excel and enjoy the activities they love, especially in sports like gymnastics. However, it's...
QOTW: Does she really need to work on her ROUNDOFF?
This week's question of the week is: Does she really need to work on her ROUNDOFF? Hey there, supportive mom! Are you ready to support...
QOTW: Why rolls?
This week's question of the week is: Why does Spirit Technique start with rolls? In the years before I started coaching there were a...
QOTW: Why attend non-gymnastics events?
This week's question of the week is: Why attend non-gymnastics events? I was recently told by a parent that they did not have time to...
QOTW: What age can my child start?
This week's question of the week is: What age should my child start? What age should children interested in cheerleading begin? At Spirit...
QOTW: Do you offer competitive gymnastics /cheerleading?
Hi! My name is Coach Shanna. I am the owner of Spirit Technique. I've noticed that we get a lot of repeating questions when we speak with...
Start Here: Virtual Training Assessment
Homework: Please submit videos of your safety skills. These videos will be used to ensure that you are placed in the correct class....
Building Confidence
One of my favorite parts of coaching is building confidence. To be honest Spirit Technique is in the business of building confidence...
WOTM: Consistent
To really paint a picture of this month’s focus word, CONSISTENT, let me tell you about one of our most consistent athletes. Nicaria has...
How to do a Forward Roll (Part 3)
Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...
Fall 2020 Spirit Technique Class Schedule
Join our Village: During Fall 2020 Spirit Technique is focusing on progressions, body alignment and spacial awareness. Athletes learn...
How to do a Forward Roll (Part 2)
Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...
How to do a Forward Roll (Part 1)
Safety first. One of the most important skills to learn when starting to tumble is a forward roll. Forward rolls provide athletes the...
Teaching Technique - Execution versus “Throwing It”
Whether searching Instagram, Facebook, or YouTube you will find coaches, tumblers, and parkour that describe or show how to teach and...
Everything You Need to Know About Spirit Technique
It Takes a Village Think about the people in your life, past and present, who have contributed to the person you are today. Your family,...
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