1. What is Spirit Technique's Trial Program? Spirit Technique's Trial Program gives your child the opportunity to experience our...

General information: Summer Camp opens at 6:30 a.m. Children must be picked up by 6 p.m. Half-Day Campers will opt for mornings (8 a.m....

As a parent, you want the best for your child—especially when it comes to their extracurricular activities. Cheerleading is a fantastic...

These benefits will be available for anyone who pays for the full-day, full-summer camp by May 16, 2025. Payments made in full by this...

Spirit Technique offers the following options for Summer Training Day Camps for children pre-k4 to middle school age.   Full-Day, 2025...

As your toddler prepares to take the next big step toward Pre-K, independent participation in gymnastics classes offers a fantastic...

As parents, it’s natural to want to understand what’s happening when your child is out there moving, smiling, and having fun in their...

It’s not enough for gymnastics to just be fun. Let’s be real—gymnastics should be more than just a good time. While fun is a big deal, we...

As a mom, you want the best for your child in every aspect of life, especially when it comes to choosing activities that help them grow...

As parents, we all want to see our children excel and enjoy the activities they love, especially in sports like gymnastics. However, it's...

This week's question of the week is: Does she really need to work on her ROUNDOFF? Hey there, supportive mom! Are you ready to support...

This week's question of the week is: Why does Spirit Technique start with rolls? In the years before I started coaching there were a...

This week's question of the week is: Why attend non-gymnastics events? I was recently told by a parent that they did not have time to...

This week's question of the week is: What age should my child start? What age should children interested in cheerleading begin? At Spirit...

Hi! My name is Coach Shanna. I am the owner of Spirit Technique. I've noticed that we get a lot of repeating questions when we speak with...

Homework: Please submit videos of your safety skills. These videos will be used to ensure that you are placed in the correct class....

One of my favorite parts of coaching is building confidence. To be honest Spirit Technique is in the business of building confidence...

To really paint a picture of this month’s focus word, CONSISTENT, let me tell you about one of our most consistent athletes. Nicaria has...

Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...

Join our Village: During Fall 2020 Spirit Technique is focusing on progressions, body alignment and spacial awareness. Athletes learn...